• PILATES

    BY JULIANA

Welcome! My new pilates studio is now open!

After 15 years as a personal trainer I had the desire to learn and develop new skills and ways of training and now offer a pilates programme at my pilates studio in London!

A pilates workout offers a unique way of keeping fit and injury free. It helps strengthen the ever so important core and, through a series of exercises, focus the efforts on certain areas of your body. It doesn’t put any stress on your body and joints and as such no wear and tear on your ligaments and cartilage around your joints, especially knees and shoulders. It is the perfect tool for those with injuries but also prevents injury or further damage to the body.

Amazing Benefits of Pilates

Improved mental outlook and increased motivation.

Pilates benefits your emotional health, it is a way of alkaline training with no stress to your mind and body. As you lengthen and strengthen your muscles you will improve your circulation and get rid of tension. When you do pilates it will leave you feeling calm, balanced and rejuvenated. It activates all those muscles that are dormant in your body due to inactivity or from natural body damage limitation.

Rehabilitation.

Pilates provides more support to your spine. Through the exercises you create space between each vertebrae, which will not only make you appear taller but also improve your posture and mobility.

Pilates provides something for everyone.

Whether you have common ailments such as lower back pain, slipped disc, scoliosis or whether you are pregnant and need to keep fit or have recently given birth and need to get back into shape.

But it isn’t only something for those who are injured it is also a different type of training for those who are already fit but want to continue to improve their physical form and to keep fit and young.

650

Calories

80%

Energy

Intermediate

Level

60 min

Duration

What to expect from Pilates by Juliana

With a past as a personal trainer I have created a unique style of pilates, which combines the best of both worlds. During the first consultation I always measure BMI as part of setting out a strategy for my clients and to be able to keep monitoring performance.

Before training, I serve matcha tea to boost energy levels and stimulate metabolism and I provide lemon water throughout the session to help with detoxing. After the session, you will given a banana to boost energy levels.

I have a pet dog and cat so the studio can be an animal friendly zone, but only if you would like it to be!

My pilates is a great way of losing weight, getting stronger and building up those weak spots in your body. I want you to feel fit, young and strong, with the power to deal with anything in life! Young & Strong!!

Get started and book your first session today!

Simply leave your details in the form below and I’ll be in touch as soon as possible to arrange your first session!

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  • Personalised Approach

  • London Based Studio

  • Flexible Time Slots

  • Bulk Booking Discounts

  • Training Refreshments Provided