Personal Pilates Trainer in London
After 15 years as a personal trainer I had the desire to learn and develop new ways of training. I qualified pilates teacher.
A pilates workout offers a unique way of keeping fit and injury free. It helps strengthen the core and through series’ of exercises activates all muscle groups. Pilates doesn’t put any stress on the body and joints and as such avoids wear and tear on your ligaments and cartilage, especially in the knees and shoulders. It is the perfect tool to prevent injuries or help those who have already suffered stress and damage. So it doesn’t matter if you’re fit or not, by combining reformer pilates with mat based pilates exercises, I can offer you a great workout that suits all levels!
Amazing Benefits of Pilates
Pilates benefits your emotional health, it is a way of alkaline training with no stress to your mind and body. As you lengthen and strengthen your muscles you will improve your circulation and get rid of tension. When you do pilates it will leave you feeling calm, balanced and rejuvenated. It activates all those muscles that are dormant in your body due to inactivity or from natural body damage limitation.
Pilates provides more support to your spine. Through the exercises you create space between each vertebrae, which will not only make you appear taller but also improve your posture and mobility.
Whether you have common ailments such as lower back pain, slipped disc, scoliosis or whether you are pregnant and need to keep fit or have recently given birth and need to get back into shape.
But it isn’t only something for those who are injured it is also a different type of training for those who are already fit but want to continue to improve their physical form and to keep fit and young.
What to expect from Juliana Campos Pilates
With a past as a personal trainer I have created a unique style of pilates, which combines the best of both worlds and includes both mat based pilates and reformer pilates. During the first consultation I always measure BMI as part of setting out a strategy for my clients and to be able to keep monitoring performance.
Before training, I serve matcha tea to boost energy levels and stimulate metabolism and I provide lemon water throughout the session to help with detoxing.
My pilates is a great way of losing weight, getting stronger and building up those weak spots in your body. I want you to feel fit, young and strong, with the power to deal with anything in life! Young & Strong!!
Ready to get started?
Achieve your dream body with my pilates training programme.