Training Programmes
Each programme consists of solid gym work, a strict dietary regime and is tailor made exclusively for YOU as an individual.
PILATES BY JULIANA
With my experience as a personal trainer I have created a unique style of pilates combining the best of both worlds to keep you young and feeling strong.
6 WEEK PERSONAL TRAINING
This is a high-powered blitz over a month and a half that kick-starts your metabolism and gets you shedding all that unwanted fat.
12 WEEK PERSONAL TRAINING
For the truly dedicated man or woman wanting to transform their bodies in to the best they can be, then this three month regime is for you.
BIKINI BOOT CAMP
Ladies, you must always remember that the beach is a catwalk. If you want to strut your stuff and get heads turning, then you first need to put in the hard work in the gym over those long, cold and grey months.
BRIDES-TO-BE BOOT CAMP
On any wedding day, all eyes are on the bride. And if you want those eyes to look at you with pride and admiration (and maybe one or two of them with a little envy!!), then the hard work starts here.
Brazilian style personal training and pilates in London and the Middle East
Your very own personal trainer dedicated to achieving your individual fitness goals.