Training Programmes

Each programme consists of solid gym work, a strict dietary regime and is tailor made exclusively for YOU as an individual.

PILATES BY JULIANA

With my experience as a personal trainer I have created a unique style of pilates combining the best of both worlds to keep you young and feeling strong.

6 WEEK PERSONAL TRAINING

This is a high-powered blitz over a month and a half that kick-starts your metabolism and gets you shedding all that unwanted fat.

Juliana Campos' 12 week personal training programme in London

12 WEEK PERSONAL TRAINING

For the truly dedicated man or woman wanting to transform their bodies in to the best they can be, then this three month regime is for you.

BIKINI BOOT CAMP

Ladies, you must always remember that the beach is a catwalk. If you want to strut your stuff and get heads turning, then you first need to put in the hard work in the gym over those long, cold and grey months.

Juliana Campos' bridal boot camp training programme in London

BRIDES-TO-BE BOOT CAMP

On any wedding day, all eyes are on the bride. And if you want those eyes to look at you with pride and admiration (and maybe one or two of them with a little envy!!), then the hard work starts here.

Juliana Campos' post-natal training programme in London

POST-NATAL TRAINING

I remember what it was like after I gave birth to my daughter Bella. If you’re reading this, then I am sure you know the score – low energy levels, lack of sleep, etc.

JULIANA CAMPOS!

Brazilian style personal training and pilates in London and the Middle East

Your very own personal trainer dedicated to achieving your individual fitness goals.

  • Fitness Expert

  • Professional Dancer

  • Sports Rehabilitation Advisor

  • Sports Nutrition Advisor

  • Pilates Teacher

TESTIMONIALS

‘Meeting Juliana over a year ago was such a blessing. My life & health have noticeably changed for the better. I appreciated how Juliana listened to me when I described my goals & my difficulties with my diet, I love my food! My previous experiences with Trainors were not that good, I dreaded the gym but with Juliana it’s more of a friendly atmosphere, which motivates me to push harder every time. I am attached to my trainor now, when I am away, I miss her. I miss her because every time we train I just feel soo good. I have recommended all my friends to train with Juliana. She’s just a super enthusiastic person & friend. It’s all about the healthy life and that is the target.’

Hashin Hashin
Hashin Hashin

‘Juliana Campos is an excellent trainer, she is the perfect combination of using her expertise as a trainer as a dancer as a inspirational, she works with the whole person, mentally, emotionally and physically. Because of her effort i am stronger with a better coordination, slim and more flexible, i have better body, balance, diet, lifestyle and most importantly working out has become fun. I recommend with out reservation.’

Monique Jesus
Monique Jesus

‘Training with JCFitness is the best thing happened to me as I have much more energy I feel so positive and I am much faster with my actions , my diet become much better and my training skills and body shape , I feel so much better as I never been and Juliana thought me how to travel and still keep the good diet and train in a hotel room so I can keep my amazing figure and feel great anywhere I go ! I so much recommended Juliana as I like to share only good things in life!’

Rania Attar
Rania Attar

‘When I started training with Juliana I was hunched over a desk in the office day in and day out and started to feel the aches and pains that come with years in a city job. With Juliana’s help I have managed to structure a training schedule around my busy days. More importantly she has also managed to rid me of pain and in combination with a healthy nutrition plan I have lost 15 pounds in a matter of couple of months. I feel great about my results and it serves as motivation to keep it up. The best bit about it all is that she made it feel easy! I can’t recommend her methods enough as it has nothing to do with conventional gym workouts, which I, like many others, happen to find mind numbing!’

Mats Fagerberg
Mats Fagerberg

‘Once start training, it becomes an addiction! I started training with Juliana Campos in 2014 and since then it is being helping me a lot with my dance, strength and power although it helps me to keep slim and with amazing definition and fit. What I achieve with Juliana was much more than this, using the weight of my own body, some free training and kettlebells , my overall stamina improved so much making me a better and happier person, my dancing clothing look so well fitted, I have so much energy from the time I wake up. Her tips on diet are excellent and her passion about training is clear. Juliana is energetic, fun, committed and inspirational and I highly recommend her enough. The results can be fantastic!’

Vanessa Da Silva
Vanessa Da Silva

‘My baby was 3 months when I started training with Juliana. I needed to loose my baby weight and tone up. Juliana has been great and I have my pre baby figure back after just a few months!
Each training session is different which keeps it fun, from boxing to workouts specifically designed around objects in my flat. A lot of the exercises she has taught me I have included into my daily routine. Juliana’s sessions are always fun and friendly but get you sweating! She also gets me to include my baby which my baby loves. She gives me great nutritional tips. I would highly recommend her.’

Grace Jones
Grace Jones

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