Pilates Exercises

Doing pilates exercises can bring all sorts of amazing benefits for the mind and the body - from improving outlook and motivation to increased injury resilience and toning the body. I really believe that pilates offers something for everybody…

Notting Hill Carnival 2018

For more Notting Hill 2018 photos you can check out the press coverage here.

FEATURE: Meet Juliana Campos - Fitness Guru to the Rich and Famous

Juliana Campos has devoted her life to personal fitness and developing a range of highly effective health and exercise programmes. Due to her phenomenal success in the fitness industry, she now works with private celebrities and is able…