With my experience as a personal trainer I have created a unique style of pilates combining the best of both worlds to keep you young and feeling strong.
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This is a high-powered blitz over a month and a half that kick-starts your metabolism and gets you shedding all that unwanted fat.
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For the truly dedicated man or woman wanting to transform their bodies in to the best they can be, then this three month regime is for you.
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Ladies, you must always remember that the beach is a catwalk. If you want to strut your stuff and get heads turning, then you first need to put in the hard work in the gym over those long, cold and grey months.
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On any wedding day, all eyes are on the bride. And if you want those eyes to look at you with pride and admiration (and maybe one or two of them with a little envy!!), then the hard work starts here.
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I remember what it was like after I gave birth to my daughter Bella. If you’re reading this, then I am sure you know the score – low energy levels, lack of sleep, etc.
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