In this video Juliana does the ‘bomb shell’ exercise.

BOMB SHELL INSTRUCTIONS: Squat and Lunges at the same time – keep feet and hip with apart as you go down breath in and go on lunges position making sure your knees will not go all the way forward, the kettle bell must be on the hands that you lunging forward.(1×15 each side)- STAR JUMPS X 20 SECS)

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