Article as featured in GQ on 29th June 2016.

Exercise doesn’t just make you better in bed, it makes being in bed better. But there are specific exercises you need to incorporate into your fitness routine if you want to make the most of the benefits. Guiding you through the gym and onto the bedroom is personal trainer and model, Juliana Campos.

Sexy press ups

Place 2 kettlebells on the floor, and with your shoulder blade in (straight posture) go all the way down and press up pretending you are kissing each kettlebell.

Reps 3×10 reps building up to 3×20 Reps

Driven kettlebell squats

With your legs behind you (you are basically sitting on them) place your arms straight behind you and push up and down to extend the quads, then lower yourself down again. As you swing the kettlebell you must squat down with a straight back, feet hip-width apart. As you come up, squeeze your quads and glutes forward.

Reps 3×10 reps building up to 3×20 reps

Juliana says This is amazing for the Bandoleer and Tominagi positions because it gives you so much thrusting power.

Upside down press-ups

Find a wall, do a hand stand and slowly press up and down. It’s as simple as that, but it’s advisable to have a spotter when you’re in the gym as you can loose your balance.

Reps 3×10 reps

Juliana says This is the best for the 69. Pull a handstand against a wall, ask your partner to stand in front of you and you won’t even be able to feel how much of a workout you’re giving yourself.