How to avoid the Flu

It’s that time of year again when the flu seems to affect most of us in one way or another. There are some simple things you can do to prepare yourself for this and hopefully avoid getting ill. Exercise and make sure that you are…

Healthy lifestyle for both kids and parents

Article as featured in Kensington Mums on 22nd March 2016. This week’s contributing article is by local Mum of one Juliana Campos. Juliana is a Brazilian exercise coach who has been active in London for many years although she recently…