In this video Juliana demonstrates how to do Burpee squats.

BURPEE SQUATS INSTRUCTIONS: Keep feet a hip width apart, go down touching your elbow to your knees and be on press ups position with hands wider than shoulders width apart, press up, legs jump back closer to your hands and go up finishing with star jumps. (2X15 with 20 sec rest in between ) STAR JUMPS 20 Secs

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