How to avoid the Flu

It’s that time of year again when the flu seems to affect most of us in one way or another. There are some simple things you can do to prepare yourself for this and hopefully avoid getting ill. Exercise and make sure that you are…

Healthy lifestyle for both kids and parents

Article as featured in Kensington Mums on 22nd March 2016. This week’s contributing article is by local Mum of one Juliana Campos. Juliana is a Brazilian exercise coach who has been active in London for many years although she recently…
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HOW TO TALK TO WOMEN AT THE GYM - JC Fitness

Article as featured in GQ on 9th May 2016. Your eyes met over the squat rack and she's flashed you a smile at the shake bar, but how can you introduce yourself to your gym crush at the right time? If anyone can give expert advice on mastering…
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HOW TO WORK OUT WITH YOUR BABY - JC Fitness

Just because you've got a newborn doesn't mean you're destined for dadbob. Leading personal trainer and mother, Juliana Campos, tells you how to stave off the extra pounds and entertain your progeny Article as featured in GQ on 4th May…

Kid Fitness - JC Fitness

How do you inspire children to be physically active? Lead youth of all ages to develop a lifelong love of exercise by participating alongside them and sharing your passion for movement. In our series of videos we share some games and age-appropriate…